Posted in healing, heartache, Jesus, Life Lessons, Love, Prayer, Truth, Word, Writing

Me, Being Vulnerable

I took this picture on a beautiful night on a beach in Ventura, California. It was the only long trip I took with my husband. This is the cover of my book. It’s breathtaking. But I cannot look at it without wanting to throw up.
Why? He left. Suddenly. Had a baby with someone else.

Betrayal by someone you intimately, ultimately trusted (bio Dad, exes, friends who violently assaulted me) makes you question your worth, your decision making skill set, your whole life. It can cause you to dissociate from yourself. To cling to anyone who appears to love you while pushing them away with your actions. It causes you to feel unsafe in every single relationship you have. It’s cost me real love, and time, and closeness with people I adore.

It shuts you down, forces you to cope one way or the other. For me, I drank to numb the pain. I couldn’t handle it.

Sixteen years later I’m finally feeling it. All of it. Without the aid of any pain killers. And it’s excruciatingly hard. I’m putting in the hard work of letting myself feel and heal.

I’m realizing that every time I walk away from God, or yell at the sky “why?” and “where were you?” I’m accusing him of being guilty of what my ex, and the monsters who attacked me and the ex bf who emotionally abused me, (and even myself for staying so long) are actually guilty of. That’s also betrayal. God understands betrayal. I’ve done it to him so many times. He hates that they did this to me. He hates that I allowed it for so long. It’s scary letting God into my wounds. But he’s not a man. I can trust him. He’s safe.

So if my eyes leak when we talk, you’ll know why. I’m learning and growing and healing. It’s the bravest, hardest thing I’m doing. It will take time and tears and effort to learn to trust and love and live fully. But in the end I’ll be better.

If I have opened up with you over coffee or messenger and shared my heart, perhaps this gives you some insight into how scary that has been for me. You’ve probably wondered why I cling or put up a wall and then cling again. This is why. I have a beautiful broken heart.

Why am I being so vulnerable?
Because somewhere someone is numbing their pain instead of facing it. So this is me, finally facing more trauma than I’ll EVER share on social media, saying to YOU – if I can, you can too.

If this is you, message me. I promise I’ll pray for you.

I love you. Yes, YOU. You’re so worthy of love. You’re too precious to walk through life with a wounded heart. Be brave with me. Let Jesus heal your heart.

Love,
Melissa

Posted in healing, Life Lessons, Love, Truth, waiting, Word, Writing

Girl, Lift Your Face

My mind wandered this morning to John 4 and the woman Jesus spoke with at the well. I’m often reminded of her when I look in the mirror in the mornings. Why had she come to this well to draw water alone? That was an activity the women usually did together. For safety. For social interaction.

I’ll guess why she was there alone. She felt shame. She was hiding.

Hiding from other women. From society. From her soiled reputation.

Guilt will always point out what I’ve done (which is healthy), but shame sneaks in and replaces my own name.

Hello, my name is (fill-in-the-blank).

  • Adulteress
  • Fat girl
  • Single Mom
  • Divorced
  • Lonely
  • Heart-broken
  • Insecure
  • Flawed
  • Unwanted
  • Ugly
  • Annoying
  • Unworthy
  • Useless
  • Stupid
  • Unlovable

Has shame ever replaced your name with something else?

It has replaced every one of the above names for my name at times throughout my life.

So there she was – sneaking away to get water, and that’s when she met Jesus – the man who would change the course of her life.
Jesus was sitting there alone, waiting on his disciples to get back from town with food. He asked her to draw him some water and you can almost hear her audible gasp.

“Who, me? I’m (fill-in-the-blank).” (Paraphrasing here.)

She actually said:
“You are a Jew and I am a Samaritan woman. How can you ask me for a drink?” (For Jews do not associate with Samaritans.)
Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.”
Sir,” the woman said, “you have nothing to draw with and the well is deep. Where can you get this living water?”
Jesus answered, “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.
The woman said to him, “Sir, give me this water so that I won’t get thirsty and have to keep coming here to draw water.”

He told her, “Go, call your husband and come back.”

Let’s stop a sec.

How many times over the past 16 years have I been asked to go get my husband? By a salesman? By a snarky married woman who knows I don’t have one? By a mean girl? I know what this feels like.
And the answer stammers it’s way out of my trembling mouth. My eyes glance down, or away.
I, I… have no husband. He left me for someone else he got pregnant.

Then Jesus spoke a truth that walked right through the solid, heretofore impenetrable walls around her heart:
“You are right when you say you have no husband. The fact is, you have had five husbands, and the man you now have is not your husband.”

Ouch. Yep. There it is.
But let’s be real. I’ve often wondered if there was a more shameful truth exposed here.

Can I just be honest? Every time I read this story I put myself in her place, but I imagine Jesus’ answer to me would be more like, “You’re right – since your husband left you’ve had 2 other women’s husbands and 2 boyfriends you let act like a husband.”

The fact that Jesus knows everything and chooses to forgive anyway and offer a second chance at life always astounds me. He did this same thing for me when I was in a similar place as that woman.

Forgiveness heals.

I want to address something else shame has done to me over the years. Because I was sexually assaulted, shame has said I’m damaged – permanently.

I hope you’ve never endured a sexual assault of any kind, but something tells me someone reading right now either has or knows someone who has.

It was not your fault. It wasn’t.

Shame likes to whisper that it was. Shame likes to whisper that if I just wouldn’t have opened the door it wouldn’t have happened.

That’s a lie.

Girl, lift your face.

Enter Jesus who replaced my name with who he says I am.

My name is:

  • Chosen
  • Redeemed
  • Righteousness
  • Beautiful
  • Daughter
  • Lovely
  • Loved
  • Lovable
  • Pure

The Samaritan woman in this story had looked for love all her life, but was handed counterfeited love. I’m not sure what happened. Like me, did her husband leave unexpectedly and take her hope and strength and dignity with him?
Jesus gave me back my hope and strength and dignity. And he wants to do the same for you.

I had to stop going back to the places I thought would give me the love I want so badly. It just made me thirsty for more so I just kept going back.

But I was never satisfied, because that was not love.

My Jesus met me where I was – even though I was trying to hide my shame from everyone. He gave me all the love I’ll ever want.

Trust me. I know what you might be saying. “But I want a husband’s arms to hold me and love me.”

I’ve cried myself to sleep more nights than I care to admit because I want that kind of love, have it to give, yet have no one to share it with.
Oh darling, I know.
But each morning I choose to meet Jesus and allow His love to restore my hope, strength, and dignity. THAT is why I walk in joy and peace.
Do I want a husband?
Yes, I absolutely do.
Oh, but not if it costs me even one precious drop of the love Jesus gives. I’m not giving that up. No way.

Drink up, sister. Drink deeply of His love. Nothing else will ever satisfy.

Hello, my name is: Melissa, Loved, Beautiful, Hand-crafted, Adored, Poetess, Daughter of God.

Posted in family, Friends, heartache, Life Lessons, Truth, Uncategorized, waiting, Word, Writing

Wait Lifting #6: What Are You Waiting For?

Fireworks are exploding over my North Texas town right now. This is one of my favorite holidays, but I skipped it this year. Oh, I had to work some, but the real work I did was on my heart.

I let it heal.

Sometimes it takes a long moment.

My long moment lasted 8 years. I’m finally ready to tell my story tonight…mostly because if I get it out, it’ll bring me closure.

July 2nd, 2011 was going to be one of the best days of my life.

I had been dating someone for a while and he was flying here from Ohio, where he lives, to spend the July 4th weekend with me and meet my family.

My kids were 3, 10, and 14. Stephi was especially excited to meet him – they talked on the phone when he would call me and he was all she could talk about.

Long distance relationships are difficult, at best. But every single weekday morning at 7:15am I would hear my phone ring and it would be him. He could not wait to say good morning and that he loves me. Then he’d text throughout the day just because he was thinking about me – until he texted to say goodnight – always at 9:30pm.

I’d driven up to meet him 2 months prior and the weekend was amazing. It ended oddly, but I was in love. Finally.

At this point I’d been a single mom for 8 years. I was in graduate school. I was teaching a summer technical writing course at the local university that summer, but school was out for this long holiday weekend and I was beyond excited.

His plane was to arrive late in the morning. I waited and waited for his call – well past the usual 7:15 timeslot. He finally called from the airport, said his flight was cancelled but he had been placed on another flight. He’d call with which airline/gate so I could know where to pick him up. So I waited. 2pm. 4pm. Nothing. I called the airline. I called the hospitals. I watched the news. Nothing.

His phone ringer was off. I left a third text message.

Nothing.

I had a massive panic attack. I just remember that my mom sat beside me the entire day. It’s one of my favorite moments with her, actually. I just remember her being close to me that day. Sometimes, even as an adult, you just need your mom.

How could I explain this to the kids? What would I say? Where was he? What was happening?

I finally slept. It was that sleep you have in the middle of an exhausting crying spell where you wake up, wonder where you are, remember, and start again where you left off.

The next day was a blur. No word. No arrival. Nothing.

The day after that was July 4th. I found myself pushing my kiddo in his stroller at the town parade. The parade is my favorite. I’d described it in detail to my boyfriend and he laughed at the Texas small town of it all. It was 9am. My phone rang just as the parade started coming down the street. It was him.

I shouted over the band. “Are you okay? Where are you?”

He said he’d had a medical emergency at the airport and he was at the hospital. He said which one. I knew he wasn’t. I’d already called them.

Short ending to a longer story: he was married.

I’d been waiting. Panicking. Crying over someone who I thought I might spend forever with, but things just were not what they seemed.

This blog is called “What Are You Waiting For?”

I told my story to say this: sometimes you’re waiting on the wrong thing.

Then again…sometimes you’re waiting on the right thing. Recently I waited almost 6 months to find a good job. My waiting and persistence paid off. I now have a great job.

Sometimes you need to wait.

Sometimes you just need to move forward.

I have friends right now who are waiting on healing – for themselves or others. Some who are waiting for spouses to come back. Some waiting on divorce proceedings to proceed. Some for a child to come home. I know two people this past week who have said they are just waiting around to die, and they hope it comes sooner than later.

I’m suggesting we stop waiting and start living in the pauses between the good things.

Hope. Anticipate. Dream. Dream BIG. Plan. Expect greatness.

But in the meantime – stop pausing your life (waiting) and start living.

Go watch the parade – even if you’re in tears.

Do what you need to do.

Today I didn’t want to do the normal July 4th stuff. I needed to spend time here with the kids. I needed it not to be a holiday. I needed it to be a healing day.

I got it.

Life is but a blip. Be present with the ones you love in every single moment.

Go enjoy.

What are you waiting for?

Posted in heartache, Life Lessons, Poetry, Spoken Word, Truth, waiting, Word, Writing

You can be quiet

The sun slowed down and
Took one last look over the horizon.
It had had a long productive day and
Could finally meander on to
The other side.
Meander.
That’s what my car did –
Steady and slow like the sun.
“I’ve been… feeling really quiet.”
My text whispered through the screen as I
Wiped an unbidden tear.
“You can be quiet it’s okay,”
Came the reply.
I laughed out loud.
I needed to laugh in that moment.
I knew what they meant:
It’s okay to have a quiet moment.
But I’m a word girl and always quickly assess
Multiple meanings words can have
If taken out of context.
Perhaps I need to be quiet more often. Lol.
I’m glad my friends get my
Inappropriate laughter.
Even via text.

The truth is
I have not shut up lately.
Not with my friends.
For context I’m naturally
Quiet, especially
Around people I don’t know.
But when I trust you
I lay my soul bare.
And do so often.

But the truth is –
I need to be quiet.
I need to take a step back and
See things as they truly are.
The truth is:
I’ve been walking in
A daydream for far too long.

I need to regroup and refocus.

This blog is meant to meander.
Like the sun.
Like my car.
Like my thoughts.
To make you, reader,
Pause.
“Be quiet.
And in the quiet – be still
And in the stillness – rest
And in the rest – listen.”

That is wisdom from one of my favorite pastors.

Quiet doesn’t always happen
In the dark, or
In depression.
In fact, the best quiet times I have
Are in the light of a brand new day when I
Sit outside with a cup of morning
And a copy of my favorite book
And just breathe it in.

So…
Meander. Be quiet. Breathe.
Thanks for letting me be transparent and vulnerable
While my thoughts find their
Rest on this page.

Rest well.
Goodnight.
I love you.

Posted in heartache, Life Lessons, Love, Truth, waiting, Word, Writing

Lookin’ For Love

My mind wandered this morning to John 4 and the woman Jesus spoke with at the well. I’m often reminded of her when I mentor single moms. Why had she come to this well to draw water alone? That was an activity the women did together. For safety. For social interaction.

I’ll guess why: shame.
She was hiding.

From other women. From society. From her shame.

That’s when she met Jesus – the man who would alter the course of her life.
Jesus was sitting there alone, waiting on his disciples to get back from town with food. He asked her to draw him some water and you can almost hear her audible gasp.

“Who, me? I’m detestable.” (Paraphrasing here.)

She actually said:
“You are a Jew and I am a Samaritan woman. How can you ask me for a drink?” (For Jews do not associate with Samaritans.)
Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.”
“Sir,” the woman said, “you have nothing to draw with and the well is deep. Where can you get this living water?
Jesus answered, “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”
The woman said to him, “Sir, give me this water so that I won’t get thirsty and have to keep coming here to draw water.”

He told her, “Go, call your husband and come back.”

Let’s stop a sec.

Single momma, how many times have you been asked to go get your husband? By a salesman? By a snarky married woman who knows you don’t have one? By a mean girl? You know what this feels like. I know what this feels like.
And the answer stammers it’s way out of your trembling mouth. Your eyes glance down, or away.
“I, I… have no husband.”
Then Jesus spoke a truth that walked right through the solid, heretofore impenetrable walls around her heart:
“You are right when you say you have no husband. The fact is, you have had five husbands, and the man you now have is not your husband.”
Ouch. Yep. There it is.
But let’s be real. I’ve often wondered if there was a more shameful truth exposed here. I’d be willing to bet more than one of the 5 wasn’t her own husband, but someone else’s husband. Just keeping it real.
But Jesus knows everything and chooses to forgive anyway and offer a second chance at life. He did for me when I was that woman.

Forgiveness heals. You. The other person. It heals.

I know this hits more than single moms, but that’s who is on my mind today.

Girl, lift up your face.
I’ve done worse than you. Don’t believe me? Sit down for coffee with me one day. I’m not afraid to tell you about my past anymore because it does not own me. But hearing about it might just set you free.
Because if God can know my heart the way it was, forgive me anyway, give me a new heart, and offer me forgiveness and fill me up with love, He can and will for you too.
The Samaritan woman in this story had looked for love all her life, but was handed counterfeited love. I’m not sure what happened. Like me, did her husband leave unexpectedly and take her hope and strength and dignity with him?
Jesus wants to give you back your hope and strength and dignity.
Drink deeply of His Word.
You keep going back to the places you know will give you the love you want so badly, but you get thirsty again and just have to keep going back. And truth be told, you do the walk of shame all the way there and all the way home. Because it’s not love.

Enter Jesus.

He’s waiting to meet you and give you all the love you’ll ever want. Trust me. I know what you might be saying. “But I want a husband’s arms to hold me and love me.”

I’ve cried myself to sleep more nights than I care to admit because I want that kind of love, have it to give, yet have no one to share it with.
Oh, I know.
But each morning I choose to meet Jesus and allow His love to restore my hope, strength, and dignity and THAT is why I walk in joy and peace.
Do I want a husband?
Yes I do.
Oh, but not if it costs me even one precious drop of the love Jesus gives. I’m not giving that up. No way.

Now a man who loves Jesus and drinks deeply from His love, I’ll walk with THAT guy forever and five days.

Seriously: drink up, sister.

You’ll never thirst for love again once you’ve had the real thing.

Posted in heartache, Life Lessons, Love, Word, Word, Truth, Life, Love, Writing

One heart. Many faces.

I made a huge mistake at work today. To be fair, it’s my first week of actually doing my job and I’m still onboarding. But the impact of this was far-reaching.

I control 2 email inboxes from the same email account. One is my personal company email. The other is my team’s email. I was tasked with sending our team’s newsletter out to 500+ call center agents and managers from our team’s email. I made the newsletter, hit send, and waited for it to arrive in my personal inbox (since I fall within the recipient list).

It arrived. But it was NOT from the team email. It came from my personal account.

Audible gasp.

My breath caught. My lungs seized. My heart chugged deep and slow like the 2am train that runs through town. People who matter would see my mistake.

Got me thinking though. How many times in life do I live duplicitously?

How many sides can there be?

Work me. Home me. Friend me. Inner circle me. Church me. Mom me.

And how many times have I been caught saying something that must sound strange to an audience who either knows a different side of me, or who knows me better?

I used to be this way more than now. Now I try to always just aim for being real.

I find that this throws people off though.

I’m an encourager. I just am.

But when I struggle nowadays, and people read it in my blog or on my social media pages, they’re like…”that’s the girl who is always up. Why is SHE struggling?” And my private message box fills up with concerns.

Here’s the thing:

I am only ever up because I have chosen to get back up.

I’m gonna repeat that in case someone missed it.

I am only ever up because I have chosen to get back up.

Fallen is my natural state.

But see, now when I fail and when I fall, I get excited. Not right away. Not till I dust off my knees and clean up my wounds. But eventually I get excited.

Not for me. I get excited for others.

Because now I can see when someone else is about to fall in that same pit and I can say…”HEY! YOU! THERE’S A HUGE PIT RIGHT THERE.”

And if they fall anyway, I get to say…”Here’s my hand…let’s get you get back up. Keep going.”

So when I broadcast on social media what my inner circle already knows I’m struggling with, people aren’t ready for it. They’re ready for more encouragement. More happy.

But conversely, my inner circle probably rolls collective eyes when they see me broadcast supergirl encouragement when I just blew up our group or private chats with how I cried myself to sleep for the fifth time this week.

But what I understand is – I learn and grow best by struggling, being transparent, and getting back up.

I really do possess the capacity to walk beside people who have hurt me. And this is because I have been forgiven much, and have been loved much – so I am quick to forgive much, and quick to love much.

My teammates at work expected to see that weekly newsletter from the team, not the new-hire.

But at the end of the day (after I recalled the email and had another team member send it correctly) I realized that all the information I sent was correct.

And that’s the point. If you’re correct in what you say and how you live, you don’t have to worry about who sees or hears you.

Side note: it wasn’t my fault after all – my email lacks a setting that allows me to send anything from the team.

I’ll put in a ticket to IT on Monday.

Y’all have a great weekend.

Live with integrity.

One heart. One voice.

Life is short. Love well.

I love you.

Posted in Life Lessons, Word

Immediately Jesus

It’s no secret – I believe in Jesus. I love him. I love reading the Word. If you’ve ever shared a meal with me, you know. I’m all about Jesus.

Some seasons though, some days – they are rough. Even when I’m in the Word daily. Even when I’m at my best.

Today was rough. Bad news seemed to come from everywhere. And then I got home to my youngest kiddo having flu-like symptoms.

Most days I have faith like Peter. Remember Peter was the disciple who walked to Jesus on the water.

Well today I felt like Peter – full of equal faith and doubt. When he was in the boat, the sea was scary, then he saw Jesus, and stepped out in faith to walk toward him, but…

But when he saw the strength of the wind, he was afraid, and beginning to sink he cried out, “Lord, save me!” Immediately Jesus reached out his hand, caught hold of him, and said to him, “You of little faith, why did you doubt?”

Matthew 14:30-31

I am so much like this. I step out in faith, then see the “strength of the wind” and begin to sink.

Here is what my strong wind looks like: when my kids are sick, when someone I love is hurting, when I lost my job contract in 2016, when I feel inadequate, when I sink in depression (like today), when I lose a friend, etc.

Loss or the threat of loss just unhinges me. Today my wind was mostly the fear of just that – the fear of loss.

On my way home today I cried out as Peter did – “Lord, save me!”

Immediately Jesus flooded me with peace. He reminded me he’s got this. Whatever the outcome, I’ll be okay.

It’s human to have moments of doubt. But instead of reaching for anything else to steady you, take the outstretched hand of the only one who can.

Posted in family, Friends, Life Lessons, Love, Word

When the Unexpected Happens

Has your life ever come to an end punctuation that you weren’t quite expecting? Haven’t you been so sure of one thing, only to, at the turn of a phrase, been suddenly unsure, and ended your sentence with a question mark instead of an exclamation point?! (Okay – that’s the word nerd in me.)

More practical:
Have you ever gone home to what you thought was a solid marriage, but then had to pack your bags suddenly because you discovered your spouse was cheating or wanting out? Or have you ever had an unexpected Cancer diagnosis? Or have you ever gone to work carefree one morning only to find out your job was suddenly ending? Or been in the car talking about dinner one minute and been hit by a deer the next and found yourself covered in glass and debris? That last one happened to one of my best friends this week. (Praise God she’s recovering well.)

I’m saying – there’s not much in life that is constant. At least not in mine. I feel like for the past 16 years I have been living in “what if” mode.

I’m constantly wondering what’s next.

But I’ve found some constants that keep me steady when things change suddenly.

  • Daily Bible reading
  • Worship music in my earbuds at work
  • Family time
  • Intentional time with friends

If I am not in the Word and constantly reminding myself that “God’s got this even when the unexpected happens,” then when the unexpected does happen, I return to my former ways of thinking. These include being slow to listen, quick to speak, and quick to anger.

But the Word reminds me to “…understand this: Everyone should be quick to listen, slow to speak, and slow to anger, for human anger does not accomplish God’s righteousness.”
James 1:19‭-‬20 CSB

And that, “The Lord is gracious and compassionate, slow to anger and great in faithful love.”
Psalms 145:8 CSB

I want to be more like Him.

So I perked up when I came across Beth Moore’s quote from “The Faithful” Bible Study on Old Testament Heroes that says “When our old priorities don’t go with our new life, we either return to our old life or adopt new priorities.”

I love my new life. If you knew me before I surrendered to God, you know why. My old life was a mess. With Him life is not perfect, but the storms don’t shake me as much. And new friends and readers – if you read back over archived blogs about my life, you’ll find more storm damage than Hurricane Katrina and Hurricane Andrew combined.

In fact, it’s stormy season for me right now, but you probably have no idea – because I’m in the boat with the God who tames the winds and rains and waves. Like this:

“…and as they [Jesus’ disciples] were sailing he [Jesus] fell asleep. Then a fierce windstorm came down on the lake; they were being swamped and were in danger. They came and woke him up, saying, “Master, Master, we’re going to die!” Then he got up and rebuked the wind and the raging waves. So they ceased, and there was a calm. He said to them, “Where is your faith?” They were fearful and amazed, asking one another, “Who then is this? He commands even the winds and the waves, and they obey him!”
Luke 8:23‭-‬25 CSB

In my old life I lived on my own time, with my own priorities, and on the little faith I thought I had (which was mostly self-centered.) In my new life I find that I need so much more Jesus than I think I do. Contrary to popular memes, I’m really NOT enough. In fact, I’m NOTHING without Jesus.

One final thought about new priorities that go with a new life: it’s so easy in this social media era to revisit our past and to “like” things just to be noticed. Please avoid this. If you’ve moved on to a new life, just move on.

And as we discussed in my Sunday morning group, “If that thought, lyric, or image put Jesus on the cross, (if it causes someone else to lust, or entices them to stumble, or is aimed at irritating them in some way) then it’s probably not worth liking, commenting, or posting.”

New life. New priorities. New year.

My word for 2019 is “MORE”.

What’s yours?

Posted in Life Lessons, Word

When Anxiety Attacks

Anxiety can run amuck.

It is real. Let the naysayers scoff, but its time we who have experienced anxiety have a real conversation about it. Not a scientific, abstract-observation-conclusion kinda talk. No! Just us – being real.

I’ve been in real physical pain lately. Recovering from an abdominal surgery is painful. It’s been unexpectedly difficult.

I’ve been in real emotional pain lately. Some of it caused by others. Some of it I caused by having unrealistic expectations that were unmet. Whatever the cause, my heart just hurts.

Because of this pain and being in bed for weeks, I have had anxiety attacks, nightmares, and the dreaded paranoia that often accompanies an anxiety attack.

Social Media

Through all of this, I post positive quotes and scriptures and poetry on social media, so there may be some of you scratching your head and thinking, but she’s always so positive. And you’d be correct. I am. But I’ll tell you this: I post for 2 reasons.

  1. Because I am the one who needs to remind myself to be positive.
  2. I know that if I need it, someone else probably does too.

What Anxiety Feels Like

Emotionally

  • Suddenly even a positive remark that someone makes about someone else leaves me feeling like maybe I didn’t do fill-in-the-blank well enough to deserve a similar accolade.
  • Suddenly someone’s silence feels personal to me and I begin to panic and think of all the things I may have said or nor not said to cause the silence.
  • Suddenly every emotion comes with both an exclamation point and a question mark.
  • I begin a laundry list of what’s wrong with me.
  • I begin a laundry list of what I need to do to make it right.

Physically

  • My heart races
  • My mouth gets dry
  • My thoughts bounce
  • I make bad decisions like texting dumb things, eating too much, spending too much
  • I get insomnia

How Do I Stop This Ride

I have a few go-tos for anxiety. Here is my “safety plan” for when anxiety strikes:

  • I write down what I’m afraid of.
  • I take that list and write down my feelings/opinions about whatever it is.
  • I take that list and write down the facts about whatever it is.
  • I pray about it.
  • I turn to my circle of friends for wisdom.
  • I discern what the truth is.
  • I act on the truth.

I began this post months ago and never posted it. For the past 2 days I’ve had the worst anxiety I’ve ever had. I went back to this “safety plan” and feel so much better this morning.

I hope this helps.

Posted in Word

Is This On My Kid’s School Supply List?!

This is the week before school begins. More than usual, this week is all about family dinner nights out, Wal-Mart excursions (for school supplies), and various other ways the kids are finding to raid my bank account.

When I was shopping for my own school supplies at M.E. Moses (that was a five & dime store, remember those?) for elementary school, it was crayons, scissors, glue, watercolors, and construction paper. Now it’s all of that plus copy paper, Expo markers, and earbuds. Yes – earbuds.

Times, they are a changin’.

This is my last year with an elementary school student. My middle child is in her Senior year of high school. And my eldest is a Junior at the University. Sigh.

All of these changes lately have me asking questions.

Where did the time go?

How did we get here?

How do I make the most of this year with them?

What the heck?

I’m in the 2nd week of a FREE Beth Moore online Bible study called The Quest. The sessions are free, you just have to buy your workbook (I bought mine on Amazon.com). The sessions are free to view online until September 30th. I get there by going to https://blog.lifeway.com.

In The Quest I’m learning not just to study the Bible (as you’d expect from Beth Moore), but to let the lessons dust off the leaf-covered paths in my life of faith. Somehow I’ve become so accustomed to lacing up my hiking boots and grabbing a water bottle on my way out to hike this forest of faith, but I’ve forgotten all direction. I’m all routine. No destination.

I’d forgotten beautiful well-worn paths I’ve walked with God. I’m so accustomed to throwing in a pair of necessary-for-life (and apparently elementary school) earbuds and listening to worship music or re-listening to the Sunday sermon via podcast, or scrolling through my Bible app and letting it read the Word to me, but I’ve left my gold-edged brown leather Bible pages to stick together and gather dust on a shelf.

But the last 2 weeks, highlighter and colored pens in hand, I’ve been cross- referencing and journaling and pouring my heart out to God aloud and onto the workbook pages and my life suddenly feels right. Fulfilled.

I’m encouraging you, as I’ve encouraged my kids this week – get in the Word and see what happens.

Like poetry? Psalms

Need wisdom? Proverbs

Like great stories? Genesis & Exodus

I find a new treasure every time I read.

This weeks challege:

Skip Netflix, ditch your earbuds, read the Word.